No one is truly healthy unless their hair is as well, as nourished hair is a sign of a healthy body. It is said that when someone is healthy, they practically shine, but maybe that shine is from their hair in the first place. However, having healthy hair is not an easy task, and it takes more than just applying shampoo every week. Healthy, nourished hair is achieved by actively taking steps to ensure its good health. This can mean delivering nutrients to them and taking care of them in the way that is required.
At Flower Organics, we take pride in offering incredible hair care products that nourish and strengthen them. This comes with experience, and in this blog post, we will utilize it to showcase natural ways you can strengthen and nourish your hair.
Dial Down The Heat
The first detail to remember is that heat often damages hair, and the first change you should implement is to tone down the heat wherever possible. This can mean avoiding blow dryers, hot curlers, and other heated styling tools, as constant usage can cause serious damage to your hair. If you must, limit the usage to only two times a week so your hair has time to recover, and also use heat protectants to further ensure the safety of your hair.
Also Read: Homemade Skin Care Routine
Boost Vitamin Intake
To truly strengthen and nourish your hair, you need to deliver nutrients to it both externally and internally. Your hair needs and benefits from certain vitamins and minerals, just like the other parts of your body, to grow well and healthy. By boosting your vitamin intake, your hair can grow strong and nourished.
Limit Shampoo Usage
Yes, it is important to keep your hair clean, but using too much shampoo for the cleansing can be detrimental. This is true because many shampoos today contain ingredients that can strip away the natural oil your hair needs in its cleansing process of removing dirt and oil. By cutting down on the shampoo, your hair will have its natural oil for longer and stay healthy.
Massage Your Scalp
Aside from delivering nutrients to your hair, one other way you can strengthen them is by targeting the scalp. By massaging your scalp, you can amp up the blood circulation, which would help in improving the blood flow to your hair follicles. This promotes better hair growth and has the ability to make your hair have increased thickness and strength.
Boost Protein Intake
Another example of bringing essential nutrients to your hair internally is protein. To have impressive hair growth, you should incorporate enough protein in your diet, as the hair follicles consist of protein. Protein-rich foods that you can use are eggs, fish, nuts, seeds, and more.
Rinse with cool water.
As already established, heat is not good for your hair, and it remains true for hot water. If you shower using water that is too hot, it will have the same harmful effect as a blow dryer and damage your hair. As there is steam in the shower, the cuticles on your hair can open up, causing it to become prone to damage. It is recommended to you to use lukewarm water, which can seal up the opened cuticle, protecting it from becoming dry and frizzy.
Hot Oil Treatment
While hot water might be bad for your hair, hot oil is not. Getting treated by these oils can deeply moisturize and repair the damage your hair may have suffered. Regular treatment with these oils can protect and strengthen your hair from damage.
Consider using highly effective Keshav Kesh Organic Hair Oil, which can detoxify and nourish your hair.
Reduce Stress
One important way to strengthen your hair and maintain them is to reduce stress. Stress can lead to your hair thinning and eventually even lead to loss of hair. To combat this, take actions to keep yourself tension free. This can mean meditating or taking in whatever you find the most relaxing. Ensuring proper sleep and a healthy lifestyle also contributes a lot to strengthening and nourishing your hair.
Conclusion
In the end, we would like to say that having strong, nourished hair is not easy, but it can be done by overcoming various challenges and providing your hair with what it needs the most: care.
By minimizing heat damage and keeping an eye on your diet to ensure it contains all the various vitamins and proteins it requires to be strong and nourished.